BE YOUR OWN GREATEST
INSPIRATION
THE SELF-WORTH SAFARI
Life is a journey on a serpentine road, and as I have spent most of my adult life in Africa I love to see life as a Safari. Filled with adventure, beautiful moments of wonder and joy. Mixed with challenging roads and uphills for you to navigate through. And then, some moments of nothingness for reflection and appreciating the small yet precious things in life. For us to truly appreciate this Safari, I believe one of the key ingredients to be high Self-Worth. To steer away from stress and anxiety and to feel comfortable in being You.
Life becomes so much more beautiful then.
MY FOCUS
DECREASED STRESS
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. We all deal with stress differently. Sometimes, stress can be useful: it can help us push through fear or pain, and create the action needed. However, too much persistent stress can leave us in a permanent stage of fight or flight, leaving us overwhelmed, unable to cope and sick.
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To be able to understand where your stress originates from is key when working on the foundational aspects of decreasing it. It can often be more difficult than you think to get to the bottom of, why coaching in it is so powerful.
FLOW IN LIFE
There comes a time when we find ourselves feeling unhappy, stuck or even lost in our own lives. We arrive at a place on our Safari where we are wondering what we are doing and why we do what we do. We catch ourselves feeling stressed, anxious and drained of energy, not knowing what our next step is. In need of a change.
Congratulations if this is where you are finding yourself right now!
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Awareness is the first and most important step to change and with coaching you will not only find your core strengths and weaknesses but which thought patterns, needs and wants are important to move you in your new direction.
Start listening within and you will find Your Truth.
INCREASED SELFWORTH
Can you look yourself in the mirror and truly appreciate what you see? Can you accept the mistakes and failures you have made?
Self-Worth is the overall sense of your value and your Self-respect. By remembering that you ARE not what you DO, the stress from pressure you put on your achievements will decrease. Believing in your inner wisdom is the greatest strength you have, knowing that your power lies within and is not dependent on external circumstances or people around you. Setting boundaries you should have had all along and knowing why is a big part of living your fullest potential. While working through change it is most important to create Acceptance and Love for every part of you.
This is where self-leadership and development starts for real.
MY PURPOSE
MY STORY
My name is Sofie Hyllén and as a coach I focus on reducing stress and increasing self-esteem so that each individual reaches their full potential and dares to achieve their wildest dreams. I am a certified Life and NLP Coach with over 15 years of experience in Personal Development, Self-leadership, Self-worth and Mindpower. After both external and internal journeys, I have found love for myself through hard truths and experiences that I can gratefully say made me who I am today. With self-love, you get the courage to set boundaries when necessary and try new things with the risk of failure which I believe creates the greatest development there is. I offer a wide range of tools, everything from one-hour lectures to one-week Mind&Soul retreats, coaching towards Self-Worth and finding Flow.
Strength comes from facing your fears and conquering them no matter what and I wish to help you get inspired to look upon your life with gratitude and love. Believing in your inner wisdom and power is the greatest strength you have, knowing that your power lies within and is not dependent on external circumstances or people around you. That has been the key for me, my journey, my Safari and I wish to share it with anyone in need of this inspiration.
I look forward to following you on this adventure, seeing you filled with passion and purpose and being able to handle anything that comes your way.
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Believe me when I say: It is easier than you think.
~Be your own greatest inspiration~
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With Love / Sofie
WHAT PEOPLE SAY
"I chose Sofie because she has an open-mind that made her an exceptional soundboard for my thoughts and I felt like trying a different style of coaching that is outside my comfort zone.
Her sense of humor, spirituality, and caring personality helped making each session comfortable and memorable.
I highly recommend Sofie when you are serious and committed to becoming a better person or interested in discovering yourself.
— Nicolaas
